Keep your legs active and strong!!
As we age every day, our legs should always be active and strong. As we age, we don't have to fear white hair (or) loose skin
(or) facial wrinkles.
The famous American magazine "Prevention" has listed strong leg muscles as the most important and essential for a healthy life. Walk every day. ๐ถ ♂️ ๐ ♂️ ๐ถ ♂️
If we don't move our legs for two weeks, our actual leg strength will decrease by 10 years. So, walk , walk , walk _ _ _ _ _ _ _ _ _ _ _ _
A study from the University of Copenhagen in Denmark found that old and young people lost one-third of their leg muscles if they were inactive for two weeks. This is equivalent to 20-30 years old age!! So walk walk walk … . _ _ _ _ _ _ _ _ _
As the leg muscles weaken, it can take a long time to recover even if we rehabilitate and exercise. Therefore, regular exercise like walking is very important. Legs bear all the weight/weight of our bodies. Legs are a kind of pillar that carries the entire weight of the human body. So do daily walking ๐ถ ♂️ ๐ถ ♂️ ๐ ♂️ ๐ ♂️ ๐ถ ♂️
Interestingly, 50% of a person's bones and 50 % of their muscles are in both legs. Therefore, their health is the health of the body. So walk , walk , walk ๐ถ ♂️ ๐ถ ♂️ ๐ ♂️ ๐ ♂️ ๐ถ ♂️ ๐ถ ♂️
The largest and strongest joints and bones in the human body are in the legs.
10,000 steps daily ..... A body with strong bones, strong muscles, and flexible joints form an iron triangle, carrying the human body. 70% of a person's life is spent on human activities and burning calories on two feet. Do you know this? When a person is young, his thighs are strong enough to lift a small car weighing 800 kg! Both the legs together carry 50% of the nerves, 50% of the blood vessels, and 50% of the blood in the human body. It is the largest circulatory system connecting the body. So walk, walk, walk every day _ _ _ _ _ _ _ _ _
If the legs are healthy, the abundant flow of blood flows smoothly. So, people with strong leg muscles definitely have a strong heart. The lower part of the knee is called the second heart. One's age starts from the feet up. As a person ages, unlike in youth, the accuracy and speed of transmission of commands between the brain and legs decreases. So please walk ๐ถ ♂️ ๐ถ ♂️ ๐ ♂️ ๐ ♂️ ๐ถ ♂️ ๐ถ ♂️
In addition, calcium in the so-called bone marrow is lost over time or later, leading to fractures in the elderly. So walk, walk, walk, walk, walk _ _ _ _ _ _ _ _ _
Bone fractures in the elderly can lead to a series of bone complications, especially dangerous diseases such as cerebral thrombosis May appear... So walk, walk, walk … . _ _ _ _ _ _ _ _ _
15% of elderly patients usually die within a year of a fracture. Walk every day without fail _ _ _ _ _ _ _ _
It's never too late to exercise your legs after 60. Although our legs age gradually, exercising our legs is a lifelong task. 10,000 steps walk can always prevent or slow down further aging by strengthening the legs. 365 Days of Walking – Walk for at least 30-40 minutes a day to get enough exercise for our legs and keep our leg muscles healthy. If you are above 40 years.....!!!! Definitely Walk Walk Walk ... _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Yojananam sahasram tu shanairyati pipilika - Even an ant that walks slowly can cover a distance of a thousand miles. If not walking, even the eagle cannot take a single step. As we move forward the goal comes closer to itself. One day we will be blessed with health beyond our knowledge. This is the mentality. So if you walk, it will be good for your mind and body ...
Stay healthy everyone
good luck...
